{"id":1392,"date":"2022-11-18T09:55:39","date_gmt":"2022-11-18T09:55:39","guid":{"rendered":"https:\/\/claudiaaesthetic.com\/why-do-you-need-a-relaxing-massage-after-a-stressful-day\/"},"modified":"2022-11-18T10:03:35","modified_gmt":"2022-11-18T10:03:35","slug":"why-do-you-need-a-relaxing-massage-after-a-stressful-day","status":"publish","type":"post","link":"https:\/\/claudiaaesthetic.com\/en\/why-do-you-need-a-relaxing-massage-after-a-stressful-day\/","title":{"rendered":"Why do you need a relaxing massage after a stressful day?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A good <strong>relaxation massage<\/strong> relieves stress and muscle tension and will leave you feeling good. This is achieved thanks to the general benefits of massage: it improves circulation and blood flow, so the organs and skin receive more oxygen and helps lymphatic drainage. Whether it is a full body massage or a localized area massage, you will feel immediate relief. That is why <strong>Claudia Aesthetic<\/strong> proposes a series of therapeutic treatments based on massages.<\/p>\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/claudiaaesthetic.com\/wp-content\/uploads\/2022\/11\/hot-stone-massage-in-spa-1024x682.jpg\" alt=\"\" class=\"wp-image-1376\" srcset=\"https:\/\/claudiaaesthetic.com\/wp-content\/uploads\/2022\/11\/hot-stone-massage-in-spa-1024x682.jpg 1024w, https:\/\/claudiaaesthetic.com\/wp-content\/uploads\/2022\/11\/hot-stone-massage-in-spa-300x200.jpg 300w, https:\/\/claudiaaesthetic.com\/wp-content\/uploads\/2022\/11\/hot-stone-massage-in-spa-768x512.jpg 768w, https:\/\/claudiaaesthetic.com\/wp-content\/uploads\/2022\/11\/hot-stone-massage-in-spa-1536x1024.jpg 1536w, https:\/\/claudiaaesthetic.com\/wp-content\/uploads\/2022\/11\/hot-stone-massage-in-spa.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Our massages<\/h2>\n\n<p class=\"wp-block-paragraph\">Some of the massages that you can find in our center are<\/p>\n\n<h3 class=\"wp-block-heading\">Light leg massage<\/h3>\n\n<p class=\"wp-block-paragraph\">Do you spend a lot of time on your feet every day? Do you have tired legs and feet? This massage drains the lymphatic system and thus reduces swelling of the feet and legs. You will also feel <strong>improved circulation<\/strong> and a general sense of well-being.<\/p>\n\n<h3 class=\"wp-block-heading\">Reducing massage<\/h3>\n\n<p class=\"wp-block-paragraph\">A <strong>weight loss massage<\/strong> can be an excellent way to help you deal with weight loss. With the right technique, we get your body to get rid of excess fat,<strong> reduce cellulite and <\/strong>correct digestion. It is an effective means for people with obesity and overweight.<\/p>\n\n<h3 class=\"wp-block-heading\">Muscle-Relaxing Massage<\/h3>\n\n<p class=\"wp-block-paragraph\">The aim of the <strong>descontracturante massage<\/strong> is to combat contractures and muscle tension. It is a localized massage on the back, deep and energetic, with the objective of returning the tone of the muscles to a normal level, treating the contracture with specific maneuvers, pressures and rubbing. It is chosen mainly for prevention, to relieve stress and tension, or simply for personal pleasure.<\/p>\n\n<h3 class=\"wp-block-heading\">Cranial Facial Massage<\/h3>\n\n<p class=\"wp-block-paragraph\">Craniofacial therapy is a type of bodywork that helps release compression in the bones of the head, lower back and spine.<\/p>\n\n<p class=\"wp-block-paragraph\">The bones of the skull, spine and pelvis are gently manipulated. This facilitates the flow of cerebrospinal fluid in the central nervous system. You will feel deeply relaxing results. If you feel any of these symptoms, this massage will alleviate the symptoms:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Migraine<\/li>\n\n\n\n<li>Headaches<\/li>\n\n\n\n<li>Constipation<\/li>\n\n\n\n<li>Irritable Bowel Syndrome (IBS)<\/li>\n\n\n\n<li>Altered sleep cycles and insomnia<\/li>\n\n\n\n<li>Scoliosis<\/li>\n\n\n\n<li>Neck pain<\/li>\n\n\n\n<li>Fibromyalgia<\/li>\n\n\n\n<li>Recurrent ear infections or infant colic<\/li>\n\n\n\n<li>Disorders of the temporomandibular joint (TMJ)<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Lomi-Lomi Massage<\/h3>\n\n<p class=\"wp-block-paragraph\">It is a <strong>traditional Hawaiian massage<\/strong> that uses a combination of massage techniques, nut oils and sometimes elements of prayer, breathing and dance to restore energy and calm the body. It works gently, but deeply into the muscles, with continuous and fluid movements.<\/p>\n\n<p class=\"wp-block-paragraph\"><strong>Lomi-lomi massage<\/strong> treats the body and mind as a whole. It releases tension, helps blood and lymphatic circulation, eliminates waste and toxins, rejuvenates the body, and leaves a sense of peace, harmony and well-being.<\/p>\n\n<h3 class=\"wp-block-heading\">Pinda Massage<\/h3>\n\n<p class=\"wp-block-paragraph\">Before performing the massage with pindas, the skin is usually impregnated with a sweet almond oil to facilitate the sliding of the pindas and also moisturize the skin in depth. We begin with gentle pressure on the soles of the feet, with the pindas. We continue through the ankle, calf, legs, buttocks, waist, back, arms and neck.<\/p>\n\n<h3 class=\"wp-block-heading\">Relaxing Massage<\/h3>\n\n<p class=\"wp-block-paragraph\">The main objective of a relaxation massage is to de-stress, calm and relax the mind and body. It is excellent for relieving stress held in the body and mind.<\/p>\n\n<h2 class=\"wp-block-heading\">Beauty and wellness professionals<\/h2>\n\n<p class=\"wp-block-paragraph\">As you have seen, massages have<strong> multiple benefits<\/strong> depending on what you need and want to achieve. It is important that if you need to recover or get an improvement in your muscles, you put yourself in the hands of professionals.<\/p>\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/contacto\" data-type=\"URL\" data-id=\"contacto\">Make your appointment now!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What can you get from a relaxing massage? In our clinic we have several types of massages to relieve the body and mind. Discover them here<\/p>\n","protected":false},"author":1,"featured_media":1375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massages"],"_links":{"self":[{"href":"https:\/\/claudiaaesthetic.com\/en\/wp-json\/wp\/v2\/posts\/1392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/claudiaaesthetic.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/claudiaaesthetic.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/claudiaaesthetic.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/claudiaaesthetic.com\/en\/wp-json\/wp\/v2\/comments?post=1392"}],"version-history":[{"count":1,"href":"https:\/\/claudiaaesthetic.com\/en\/wp-json\/wp\/v2\/posts\/1392\/revisions"}],"predecessor-version":[{"id":1393,"href":"https:\/\/claudiaaesthetic.com\/en\/wp-json\/wp\/v2\/posts\/1392\/revisions\/1393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/claudiaaesthetic.com\/en\/wp-json\/wp\/v2\/media\/1375"}],"wp:attachment":[{"href":"https:\/\/claudiaaesthetic.com\/en\/wp-json\/wp\/v2\/media?parent=1392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/claudiaaesthetic.com\/en\/wp-json\/wp\/v2\/categories?post=1392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/claudiaaesthetic.com\/en\/wp-json\/wp\/v2\/tags?post=1392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}